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On the healthier side of the balanced lifestyle, eating a plant based diet offers big-time benefits. As a group, vegetarians have a lower risk for developing many chronic diseases like heart disease, high blood pressure, some forms of cancer, adult onset diabetes and obesity. Vegetarian living is also good for your budget since plant products tend to be less expensive than meats; and good for the environment as fewer resources are used to grow plants than raise animals. Of course, how you choose to eat is entirely up to you—Taco Del Mar is here to provide you with great-tasting foods that fit your lifestyle.
Vegan Selections at Taco Del Mar contain no animal products of any kind.
- Tortillas—all flavors
- Tortilla chips
- Taco shells
- Salad shell
- Salsa
- Habanero sauce
- Green sauce
- Red sauce
- Guacamole
- Beans—black, whole pinto and refried
- Rice
- Cabbage/lettuce
- Vegan & Almost Vegan Burrito—tortilla, guacamole, rice, beans, lettuce & salsa
- Chips & Salsa
- Rice & Beans
Vegetarian Choices at Taco Del Mar are lacto-ovo-vegetarian, meaning they contain dairy product or eggs, but not meat. Customers who avoid meat products can enjoy all the items listed in the Vegan category, plus those listed below:
- White sauce—contains eggs, no dairy
- Super & Almost Super Veggie Burrito—flour tortilla, guacamole, sour cream, rice, beans, cheese, lettuce & salsa
- Jumbo & Almost Jumbo Cheese Burrito—flour tortilla, rice, beans, cheese & salsa
- Cheese Enchilada—corn tortilla, cheese, rice, beans, enchilada sauce, lettuce & salsa
- Super Nachos—tortilla Chips, cheese, beans, salsa, sour cream, guacamole
- Cheese Quesadilla—flour tortilla, cheese & salsa
- Veggie Taco—corn tortilla, rice, beans, cheese, lettuce & salsa
- Kids Bean and Cheese Burrito—flour tortilla, beans & cheese
- Kids Quesadilla—flour tortilla and cheese
- Desserts—brownies, cookies
Comments: Enchilada sauce—contains fish extract
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