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Gluten Nutrition Chart

HIGH FIBER
Taco Del Mar Wheat-Free/Gluten-Free Items (2004)

This category of menu items was developed to assist individuals with conditions such as a wheat allergy or gluten intolerance, which is also referred to as gluten-sensitive enteropathy, celiac disease, or non-tropical sprue.
Gluten is a protein component of some grains. For people with gluten intolerance, eating gluten damages the intestinal lining, compromising the absorption of many other nutrients. Besides wheat-rye, oats, barley, spelt, triticale and kamut also contain gluten. To manage gluten intolerance, it is important to avoid these and any foods made from them.

Taco Del Mar wheat-free,
gluten-free ingredients
Corn Tortilla
Tortilla Chips
Taco Shells
Marinated Boneless Chicken Filling
Spicy Ground Beef Filling
Seasoned Rice
Refried Beans
Seasoned Black Beans
Whole Pinto Beans
Monterey Jack/Cheddar Cheese Blend
Guacamole
Salsa
Sour Cream
Green (mild) sauce
Red (medium) sauce
Habanero (hot) sauce
White sauce
Lettuce/cabbage
Breakfast Items: Eggs, Hash Browns, Diced Potatoes

Dream up your own creation, or choose the Taco Del Mar menu items made with only wheat-free/gluten-free ingredients.
Hard Taco with chicken or beef
Soft Taco with chicken or beef on corn tortilla
Veggie Taco on corn tortilla
Baja Bowl - chicken or beef
Cheese, Chicken or Beef Enchilada on corn tortillas
Do Not use ENCHILADA SAUCE as it contains gluten, use salsa, red, green or habanero sauce instead.
Super Nachos
Chips & Salsa
Rice and Beans
Kids Chips and Cheese
Kids Taco - chicken or beef on hard taco shell or soft corn tortilla
Breakfast Taco on corn tortilla or hard taco shell
Egg & Cheese Taco on corn tortilla or hard taco shell

These items contain wheat/gluten
Taco Salad Shell
Tortillas - Flour, Wheat, Spinach, Tomato, Carb Modified
Alaskan Cod
Roasted Pork in mole
Enchilada Sauce
Cookies
Brownies

Important Note: Every effort was made to identify menu items that do not wheat/gluten. Occasionally alternate suppliers and brands are used or products are reformulated - which may result in different ingredients. At Taco Del Mar, we make every attempt to keep our gluten-free list current, but we welcome your request to check the ingredient labels on any products in the shop you visit. Since this is a restaurant environment, wheat-free/gluten-free ingredients may come in contact with ingredients that contain wheat & gluten. For instance, a corn tortilla may be placed on a work surface that has been used roll a flour tortilla. For specific guidance on this issue and your level of sensitivity, contact your physician and registered dietitian. For more information contact the Gluten Intolerance Group of North American at www.gluten.net.


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